Welcome to a transformative fitness experience curated especially for individuals leading hectic lives. If you're a frequent traveler or have a bustling schedule, Dalila Ortega is here to guide you on a wellness journey tailored to your unique needs.
I’m specialized in training those with busy lifestyles, helping them seamlessly integrate fitness into their daily routines. My approach allows you to relish the foods you love while achieving your health and fitness goals. It's not about sacrifice; it's about balance and sustainable well-being.
My journey into fitness started with a passion for staying healthy during my travels. What began as a personal exploration soon turned into a mission to inspire others. As a certified fitness trainer, I go beyond conventional boundaries, showing that a healthy lifestyle can be embraced anywhere.
I believe in achieving fitness goals without compromising your social life. It's a philosophy centered on balance, proving that you can lose fat and build muscle while enjoying the moments that matter.
7-Days Free Trial
usd/annually
Custom training & nutrition program
7-Days Free Trial
usd/every 6 months
7-Days Free Trial
usd/every 3 months
personalized workout plan
customized meal plan
progress tracker
range of diet options
workout video library
dine in/dine out option
home or gym option
facebook group
plus so much more!
A workout program that’s designed for you! All exercises will be demonstrated and coached by me so that you can perform them correctly. It’ll feel like we’re working in person.
Workout wherever is most convenient for you with home or gym workout options!
Have an injury? Swap out your exercises anytime!
Track your progress to keep pushing for your personal best!
Fully customised meal plan customized to YOU & YOUR goals. Updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!
Want to dine out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!
(available in; UK, US, Canada, New Zealand, South Africa and Australia.)
Shopping for your plan made easy with a shopping checklist!
Blacklist any ingredients you want to avoid!
General
Vegetarian
Vegan
Gluten Free
Keto
Paleo
Dairy Free
With the Daly Fit app you can record when you get your period and for how long. It will keep track of your cycle for you, and will alert you when it's due. Your progress and weight can fluctuate throughout your cycle, so working with it is the key to your fitness. With this feature you will be able to prepare ahead - benefitting you and your fitness.
Be part of a community that supports and encourages one another to achieve their goals! Here you can share stories, tips, encourage each other and ask questions.
If you have any questions, concerns or even complaints, please feel free to email me and I will make sure to address your email as soon as possible. I am here to support you all the way to your success!
Members can take their personalized meal plans and training programs with them to both the supermarket and the gym, as Daly Fit members receive their programs on a Mobile Web App. Making it super convenient for you to access what you need at the time!
Keeping up with a regular fitness routine can be challenging, especially with a busy schedule. Dalila understands this struggle and crafts personalized fitness plans that seamlessly fit into your lifestyle.
Balancing a healthy diet amidst trips, dinners, and business meetings is a common challenge. Dalila provides practical strategies to maintain nutritional balance without sacrificing your social life.
Many clients face difficulties in organizing their fitness journey, impacting their progress. Dalila offers guidance and support, ensuring that your path to wellness is organized and effective.
Are you ready to embrace a healthier, more balanced lifestyle? Start your transformative journey with Dalila Ortega's personalized coaching. Click the button below to take the first step toward unlocking your healthiest self.
The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program!
Yes, the reason I have chose to do this is so you can continue your progress as mainentance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.
Yes! It’s imperative to me that anyone in the world can access this program.
We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.
For information on my refunds and returns policy, please see the terms and conditions.
To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.
The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.
No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.
I’d love to hear from you! Email me at support@daly-fit.com or send me a message using the form below and I’ll get back to you as soon as I can.
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